Protein Powder vs. Meat As a Protein Source
Protein Powder vs. Meat As a Protein Source

Protein Powder vs. Meat As a Protein Source

Natalie Berry

Author

Natalie Berry

Why Powders Pack More Punch Than Meat

My health-loving ladies, let’s pow-wow about protein powerhouses. As a vegetarian gal over 40, I often get asked about the best protein sources for vitality, energy and keeping a lean body. After years of trial and error protein-binging on everything from hemp to eggs, I’ve got thoughts! While I know burgers and chicken pack some decent nutrition, I’m all about those plant-based protein powders. Let me spill the (pea and collagen) tea on why powders reign supreme for your health goals…

No-Hassle Nutrition with Tasty Protein Powder

Between juggling family, career, and the occasional date-night-attempt, who has time for fancy kitchen tricks or cleanup? Girl, just thinking about marinating meat makes my head spin! With powders, you simply blend and go – no smelly prep or messy dishes bringing you down. A couple scoops amp up smoothies, oats, and baked goods for easy daily protein.

Gut-Loving & Low-Bloat

I used to feel puffy and pay for meat protein at dinner with tummy troubles (if you catch my drift!) Plant-based powders are gentle on digestion and so much less taxing for your gut and kidneys to process than dense animal proteins. Lighter powders keep bloating and discomfort away so I actually feel good post-protein unlike meat.

More Muscle Per Scoop

Ounce for ounce, powders pack way more protein than any steak or burger. We’re talking 20, even 30 grams per serving! More bang for your buck compared to measly 3-5 grams per bite of whole food sources. Hello efficiency! Plus they absorb faster so muscles get fed asap.

So ladies, for easy fueling you control with versatile nutrition that spares animals and keeps your bod in balance, protein powders have my vote over meat any day. Give them a swirl and feel the vibrant difference! Now who wants a collagen matcha latte?! 😋💪

Natalie Berry

Author

Natalie Berry
Passionate about transforming lives through physical therapy.

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